#The mindful movement how to#

Learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them to stress and anxiety in your life. Start your training now.Īward winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.īecome a member of our new online community - gain access to our increasing library of content, regular live practice sessions, and connect with a world-wide community of Breathworks practitioners and teachers. What impact does our Mindfulness for Stress Course have for participants? We conducted this extensive research to find out.īecome accredited as a mindfulness & meditation teacher with the Breathworks Teacher Training Programme. Mindfulness for Stress 2022 Evaluation Summary.10 Mindfulness Games for Adults (and Children!)Ĭan mindfulness be fun? To celebrate our online community's second birthday, Breathworks mindfulness teacher, Ginny Wall, shares her favourite mindfulness games - perfect for the whole family!.Whether you're an expert or just want to give meditation a try, please join us! Space to Breathe: Free Weekly Meditations with VidyamalaĮvery Tuesday at 7pm (UK time), the Breathworks Community gathers over Zoom and Vidyamala leads a 30 minute meditation.Mindfulness for Stress Book & Audio ResourcesĪbout Breathworks Mindfulness Teacher TrainingĬontinuing Professional Development Events Mindfulness for Stress 2022 Impact Summary Mindfulness for Health Book & Audio Resources Mindfulness for Health Online Group Courses